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In an age where body image is ‘everything’ and celebrities dominate magazine covers; it’s easy to understand why many women forget the health factor when it comes to exercise.

With Botox, plastic surgery and an endless supply of anti-aging creams at our doorstep, it’s easy to forget the simple things in life can often be just as, if not more, effective.

Ask most health experts and they’ll tell you it’s not what you put on your skin and body that keeps you looking and feeling youthful, but what you put inside your body, which is why a healthy diet is so important.

It’s the same with exercise. Getting your blood pumping and your muscles moving using the sole f85 treadmill will give you a much younger looking physique than a tummy tuck, and you’ll feel more fulfilled because you did it yourself and saved thousands of dollars at the same time.

Here are a few different types of exercises to consider to help stop the ageing clock – starting now!

Cardio Training
There are many reasons why cardio fitness is a must for a younger looking you. Walking, running on the sole f85 treadmill, fitness classes, swimming and cycling are among the many ways to get your heart pumping. First of all it helps to lower your blood pressure, burn fat and reduce cholesterol levels. It also helps to tone your muscles for a stronger leaner body shape, and helps to release endorphins leading to a happier, more vibrant and energetic you.

Aim for around 30 to 45 minutes on the sole f85, four or five times a week.

Weight Training
If you’re feeling young on the inside there’s a good chance you’ll look young on the outside too. Lifting weights is one of the best ways to keep you bones and muscles in top condition. This helps prevent injury and helps boost bone density which can prevent osteoporosis later in life.

Aim for 30 minutes, three or four times a week.

Yoga
What’s better than a healthy body? A healthy mind, and that’s exactly what you’ll get with yoga. Studies show stress is not only one of the biggest killers, but it is also a sure way to speed up the ageing process. Yoga is the perfect way to lower anxiety and stress, and some forms of yoga can assist in toning and lengthening muscles at the same time.

Styles for Strength, Flexibility and Assisting in Weight Loss
Bikram Yoga: focuses on staying healthy from the inside out and is performed at a room temperature nearing 40C. This style will make you sweat in a bid to remove toxins from your body as you hold a sequence of poses.

Ashtanga Yoga: a fast-paced series of poses that aim to encourage controlled breaths as you move. This style will also work up a sweat, but allows you to work at your own pace.
Ki-Yoga: focuses on stretching and straining the body to adapt to the changing seasons. It’s a moving and dynamic form of yoga and can be much stronger that other types. Movements help to support the body on an emotional and physical level, as well as to promote relief from illness and pain.